Posted on October 14, 2020 by Sarah Reinholtz
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When you think of skin care, what thoughts come to mind? Beauty products such as cleansers and moisturizers may be the first items we think about because they are constantly being advertised on TV, internet and print ads. These ads tell you that their…
Posted on August 25, 2020 by Sarah Reinholtz
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Allergy season will soon be upon us. Are you one of the many that suffer with allergy symptoms during the early spring and fall? As soon as the pollen or ragweed is out you probably reach for a Benadryl or some other kind of…
We’ve been discussing how the strength of one’s immunity impacts overall health. Through regular exercise and good nutritional eating practices, our bodies are able to build and maintain a robust defense so that we can ward off illness and experience optimal wellness. The possession…
The strength of the body’s immunity is a most important consideration, especially when it comes to the prevention of a serious illness, such as what many have experienced with the COVID-19 pandemic. Previously the topic of whole foods was discussed as a dominant factor…
We would all like to remain healthy despite a virus that has infiltrated our country. Consequently, many of us are doing our part by washing our hands, wearing a mask, and using gloves, but are these measures enough? Have you ever stopped to ask…
Posted on February 8, 2016 by Sarah Reinholtz
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The good news about green tea is getting hard to overlook that even devoted coffee drinkers are beginning to sip mugs of the delicate brew. It would not be surprising if the daily dose of disease fighting , inflammation-reducing antioxidants long associated with heart…
Posted on December 14, 2015 by Sarah Reinholtz
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WHY EAT FERMENTED FOODS There is a definite advantage to eating fermented foods.Ā Fermented foods like yogurt introduce beneficial bacteria into your digestive system and help the balance of bacteria in your system.Ā Ā They can slow down or reverse some diseases, improve bowel health,…
Posted on November 4, 2015 by Sarah Reinholtz
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Fall is a time to clean your house and get organized. Besides organizing and getting rid of things that you donāt need in the house you can do some ācleaningāand cleansing for your body to have more energy and for better health. There are…
Posted on September 30, 2015 by Sarah Reinholtz
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Nutrition is the common thread to prevention. Your body needs to have whole foods, foods that are in their original form with the nutrients in tact in order for you to be healthy. Your body is not designed to have processed foods and chemicals…
Posted on August 28, 2015 by Sarah Reinholtz
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A big part of becoming or staying healthy and vibrant is nourishing your body with whole foods and giving your body a variety of nutrients. In order for your body to be in a state of balance you also needĀ to hydrate with at least…
