Posted on November 18, 2020 by Sarah Reinholtz
Leave a Comment
Building healthy bones is extremely important when you are young, and especially crucial as you grow older. We build bone mass easily in childhood and adolescence but it is important to practice good healthy habits while we are young, as that sets the stage…
The strength of the body’s immunity is a most important consideration, especially when it comes to the prevention of a serious illness, such as what many have experienced with the COVID-19 pandemic. Previously the topic of whole foods was discussed as a dominant factor…
Posted on September 7, 2015 by Sarah Reinholtz
Leave a Comment
The belief that Prevention is the Best Medicine has become more popular in recent years. If you are healthy and want to stay healthy then eating a healthy diet, exercising, and managing your stress is the way to stay healthy. Good health in today’s…
I have always been interested in health and nutrition. Growing up we always had plenty of fruits and vegetables available at home. My mother often prepared food in its raw state and cooked with health in mind so that the nutrients were retained. As…
