Exercise-Another Pathway to a Strong Immunity

The strength of the body’s immunity is a most important consideration, especially when it comes to the prevention of a serious illness, such as what many have experienced with the COVID-19 pandemic. Previously the topic of whole foods was discussed as a dominant factor to maintaining a strong immunity. In addition to a nutritional diet, another important component to maintaining wellness is physical fitness. Now that the warmer weather is upon us and summer is around the corner, it’s the perfect time to take advantage of outdoor activities. Although we must all adhere to safety measures during the quarantine, this doesn’t prohibit us from engaging in some form of movement to build overall optimal health. Although indoor activity is fine, we get an added bonus from being outside by absorbing Vitamin D from the sun.

Exercise is beneficial when it comes to balancing all bodily systems, namely the Endocrine and Lymphatic Systems. With the help of movement and exertion, both systems play an active role in maintaining good health. Exercise enhances the Endocrine System’s ability to regulate metabolism, improve mood, increase circulation, and boost muscle growth.  Consequently you are better able to cope with physical and psychological stress when you are at a healthier weight, have a stable heart rate, possess greater muscle mass, and enjoy a peaceful state of mind. The Lymphatic System has its own role in the body’s healthy function. Its purpose is to rid the body of toxins which in turn supports a healthy Immune System. The increase in physical activity enables the muscles to push harder to rid the body of waste, thereby protecting it from disease and infection. 

Dr. Tei-fu Chen, Herbalist, Pharmacist, and Founder of Sunrider International speaks about the important role that muscles play in supporting the body’s Immune System. When we take care to nourish and activate the muscles, he says, they in turn will support the Lymphatic System’s role to cleanse the body from the inside out.  He emphasizes that movement is the key to supporting the immune system. Even with a sedentary lifestyle, he emphasizes how essential it is to get up and move every hour to keep the immune system strong.

Sunny Sarah’s Primary Care Physician, Dr. Uthappa encourages eating well and good nutrition. In addition, he says, “It’s important to keep moving and be active. If you don’t, the body breaks down.” He’s seen that first hand with his patients over the years.

Along with eating healthy, I can help you get on the right track with an exercise routine that meets your needs. I encourage you to choose an activity that you enjoy doing and exercise at least 3 to 5 times per week.  Of course it is important to always check with your doctor first before beginning any exercise regimen. Once you have chosen an activity and frequency that is right for you, remember to be consistent because that is the key. Although you may fear you’ve missed a lot of chances to get in shape, keep in mind that it is never too late to start an exercise routine. 

For more information about how to get healthier and fit, contact Sunny Sarah, Wellness Coach at: sarahreinholtz18@gmail.com or call 908-510-3899.